Rapid Weight Loss

How many times have you just wished that a fad diet or even a “regular” diet program actually gave you instant results like all the before and after photos show in the ads. You know how that ugly fat girl became a fashion model in just 30 days taking X product. Or how that guy went from be a lardo to a body builder almost over night.

Presenting Flab Off

Fad Diet TV came across yet another video which shows you the total fallacy of diet programs. This little spoof clearly illustrates all the crap that we can easily get sucked into from a diet program. Fast weight loss. Easy fat burning. No exercise. All in one little tablet. In essence, you don’t have to pay any price except for the one you pay the diet pill company. Check it out…

What do you think? Do you believe this will really make a difference in your life long term? How about other types of similar diet programs?

Until Next Time…

Fat Dad Thin Dad - Episode 3

Well Fat Dad completed the first 4 weeks of the challenge and here are the updates. Watch and then we will give you some more specifics…

Yes, simplicity is the key to success. The biggest challenge people have is attempting to do too many things at once. You end up losing your focus. You attempt to change what you eat, how you exercise, and many other things at the same time. You end up hungry, sore, and totally confused. And….you end up quiting and saying this doesn’t work. I have lost my ability to lose weight. Well stop it!

The way to have success is taking it one step at a time. Find one thing this week that you can change for the better. Maybe it is giving up something you know is not good for you or at least reducing the times you eat it in a day or week. If you do that, then you are now on your road to reaching your goals. Now add something else. I know how it is to pore yourself into a program and get to the end with some good results but then you are extremely tired and worn out. Not a good thing.

Measure The Right Things

Stop weighing yourself! Yes, you heard me right. Only measure your self. I would recommend the places I stated in the video and in addition you should add your butt. I forgot to measure that when I started so I decided not to include it in the challenge. Who cares how much you weigh when you can wear your skinny jeans, right?

Focusing on the simple things are what will get you where you want to go in this crazy world of fad diets. In fact, toss out the fad diets and only focus on these simple things.

Until Next Time…

Quick Fat Dad Thin Dad Update

On Monday we will post the official update for the end of the first 4 weeks. However, today I just had to let you know the big news. Remember post in the last update about having a smaller pair of pants or clothes you plan to wear ready and waiting in your closet? Well today, I decided to get a jump start to see how well things worked out for Fat Dad. I pulled out the one size smaller pants and they slide on comfortably and I wore them all day.

Ongoing Baby Step Approach

One thing I wasn’t sure of when I started this was that it may not appear that I am taking baby steps. In actuality, I am. Keep in mind that I have been exercising on a regular basis even though I had two non-related injuries. My focus was just to get into the habit of doing something every day. Then I added a little more while making small changes in my eating as well. I must say that it is like history repeating itself in that when I did this before I dropped 2 pant sizes in 4 weeks. This time I am focusing on doing things I can do on a regular basis. You know that thing called life? Where you develop habits that you do each day without really thinking about it.

Part of my baby step approach is just to do the little things that can make a difference. I know I tested the work out I used to do twice a day last Saturday just one time. I was shocked at how much energy I expended. I quickly realized that it was not something I could live with for the rest of my life. The simple workouts I am doing are.

Complete Video Update Coming Monday

We will work on developing a new video update and if all goes well, we will post it on Monday. In the meantime, I hope you all had a great Valentines Day and told that someone special in your life that you appreciated them.

Until Next Time…

Free Diet Programs

How many times have you promised your self that you would not just go on a diet, but you would also exercise in order for it to be effective? You diligently search the web looking for that free diet program that will do its magic, yet you don’t get up off your ass and move. Remember, the best way to drop those unwanted pounds is to (I know you don’t want to hear this) eat sensibly and move more (another phrase for exercise).

Running To Lose Weight

Many people decide to take up jogging to lose weight. Some become real serious and become marathon runners. They train for months and some times years on end in order to get to the point where they can actually complete the marathon. For those of you who find it hard to get motivated to get out there and run, Fad Diet TV has yet again discovered the answer to this challenge.

Here is a new program guaranteed to get you running and losing weight so fast, you won’t recognize your self where you look into the mirror. Check it out…

What about you? What do you do to motivate yourself into getting out there and exercising?

Until Next Time…

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