Supporting Others On A Diet

This week we want to emphasize the importance of having some one to help support you while you are improving your overall health. This may seem to be common sense, but what you may not realize is that people are out to make you fail. Yes, that’s right. People (many times subconsciously) don’t want you to have success in your losing weight. Why? Because if you do, then you end up making them look bad.

Think about this for a second. Have you ever been working on your health and a close friend say, why not skip your work out tonight because you worked hard at your job or its late and it would be crazy to do your exercises. When people around you are saying things like this, it takes a lot of focus and commitment to stay on track. Thus the importance of having someone who supports you along the way.

Fat Dad Thin Dad Update

If you have been tracking how Fat Dad, Thin Dad has been doing in his transformation, you will see that even he has things that can get in the way. That’s just part of life. The important thing is to not lose track of what you are wanting to accomplish. In my situation, I have had to work some extra hours, been out of town to attend a seminar, and it goes on and on. Again, that is what happens in real life. This is not where you take overweight people and have them work out for 6 to 8 hours a day for a television show. It is real people with real things in life. Its all about finding what can work for you and taking action.

We put together a short video on what is happening and what we would like to do as it relates to making this into a community that supports others in gaining their health goals in life. Keep in mind that we want everyone to focus on common sense and this includes checking with your health care professional as each of us is different. Check out this video…

Until Next Time…

Rapid Weight Loss

How many times have you just wished that a fad diet or even a “regular” diet program actually gave you instant results like all the before and after photos show in the ads. You know how that ugly fat girl became a fashion model in just 30 days taking X product. Or how that guy went from be a lardo to a body builder almost over night.

Presenting Flab Off

Fad Diet TV came across yet another video which shows you the total fallacy of diet programs. This little spoof clearly illustrates all the crap that we can easily get sucked into from a diet program. Fast weight loss. Easy fat burning. No exercise. All in one little tablet. In essence, you don’t have to pay any price except for the one you pay the diet pill company. Check it out…

What do you think? Do you believe this will really make a difference in your life long term? How about other types of similar diet programs?

Until Next Time…

Free Diet Programs

How many times have you promised your self that you would not just go on a diet, but you would also exercise in order for it to be effective? You diligently search the web looking for that free diet program that will do its magic, yet you don’t get up off your ass and move. Remember, the best way to drop those unwanted pounds is to (I know you don’t want to hear this) eat sensibly and move more (another phrase for exercise).

Running To Lose Weight

Many people decide to take up jogging to lose weight. Some become real serious and become marathon runners. They train for months and some times years on end in order to get to the point where they can actually complete the marathon. For those of you who find it hard to get motivated to get out there and run, Fad Diet TV has yet again discovered the answer to this challenge.

Here is a new program guaranteed to get you running and losing weight so fast, you won’t recognize your self where you look into the mirror. Check it out…

What about you? What do you do to motivate yourself into getting out there and exercising?

Until Next Time…

High Fiber Diet

You may have heard that it is important to have a diet that is high in fiber. The reason is that without having a certain amount of fiber in your diet, you may have some challenges in moving things through your system - i.e. constipation. What things should you eat to help prevent this from happening. One good idea is fresh fruits. They usually have a lot of bulk in them and help keep your system clean. Other foods are raw vegetables. In fact, if you check out what is happening in the Fat Dad Thin Dad Series, you would see that Fat Dad is doing just that - eating lots of fresh fruit.

Good Alternatives To High Fiber Diet

One way to “keep things moving” is to do the same thing your self. Yes, that’s right. The more you move, the more the stuff in you moves. This comes in the form of planned exercise or even unplanned exercise. Go for a nice walk after you eat a meal and watch the difference it will make in how you process your food.

Bad Alternatives To Eating High Fiber Foods

Some people just want to take that short cut. You know, swallow a pill or drink a potion to make it happen. This short cut may work in the short term, but the challenge is that your body is not designed to keep getting shocked into moving things through it. What ends up happening is that your body becomes dependent on the product you are taking and the nature process could shut down or slow down drastically.

To add a piece of comedy to this, Fad Diet TV found a spoof video that illustrates the sheer strangeness in taking stuff to clean out your system and/or to lose weight. Watch…

What about you? Have you taken pills or potions that may have had a bad effect on your body that you didn’t want to have happen? Maybe even an accident that might have been embarrassing? As always, chose wisely in what you put into your mouth.

Until Next Time…

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