Exercise Tips On Losing Weight

Exercise and Diet

The two most overlooked items in weight loss today. However, when proper put together, they can be very effective. The biggest challenge is getting the right mix for your body. Most people think that they can just follow a standard program without any side effects. That is not always the case.

Check out today’s video. You never know what you might be up against when you go to the gym. That’s why I like to work out at home.

What about you? Have you ever experienced this for real at the gym?

I know I have as I was the person doing it. It seems when you make a drastic change in your eating habits, you body rebels in a big way. My challenge was I was attempting to qualify for the Naval Academy and I had a Commander in the Navy who was my Blue & Gold Officer holding my feet while I did as many sit ups as I could in 60 seconds. Yes, you guessed it. Every sit up was followed by a nice “toot”. After about ten sit ups, the Commander said, “Stop, I think you have passed this test.” Wonder why?

Exercise Tip of the Day

Here’s my tip…don’t let people hold your feet when doing a time trail for sit ups. It’s not a pretty picture and the holder my pass out as you set a new record.

What’s story do you have to share about your gym experience? Post it in the comments.

Until Next Time…