Free Online Diets

Today we want to give you a free online diet program that can make a major difference in your life. Yes, it is totally free, but there is a catch. You have to follow it in order for it to work. Yeah, the moans are pretty load now. Follow the program? Why would you want to do that? It all depends on what results you really want to have.

Specifics of Free Diet Plan

The details are pretty simple and I have seen the results first hand. I went to see a friend of mine and discovered that he had lost a lot of weight. I asked him how he did it. His answer shocked me as the program he followed was very simple. Ready? Here goes. He decided to stop driving to work each day during daylight savings time days of the year. Instead he rides his bike. I asked him if he changed his eating habits and he said he really didn’t change a whole lot in that category.

What Does This Diet Plan Cost?

The cost was time. It took him a little longer to get to work each day, but the end result was amazing. Basically in the Spring, Summer, and Fall, he rides twice a day and takes the winter off. Hey this is a diet program with a break. He didn’t over eat while doing this and the simple principle of getting your body moving worked like a charm.

What About You?

What small thing could you change in your life that could have drastic results? My friend increased his drive to work from about 10 minutes to 30 minutes each way. That small change, I believe it is called a baby step made all the difference. What baby step are you willing to take today? Why not share things that you have done that made a difference.

Until next time…

Fad Dad Thin Dad Report - Week One

Week One Results

Week One has come to an end and the results are in…I know that some people may wonder how this is possible, but these are the facts.

Waist - Lost 1 1/4 inch, Chest - lost 1 inch, Arms - lost 1/4 inch on each arm, Thighs - lost 1/2 inch on each thigh. For A Total inch loss of 3 3/4 inches

Not bad for the first week. I hope you noticed that I measure my progress in inches lost because weight doesn’t matter. It is how big or bulky your body is that really matters. Who cares what you weight is as long as you easily fit into your favorite pair of clothes that make you look great. Will I be able to keep up this type of inch loss? Probably not. Usually the first couple of weeks is the largest reduction. That is why you want to take advantage of this and use the loss as a motivation for the next week.

Review of Fat Dad Thin Dad Weekly Objective

Last week I had a birthday weekend celebration for my wife in Dallas. We had fun and didn’t over do anything. I ate according to my health management program (see my post from Saturday) and did my 2-a-days for exercise. In fact I liked the fact that I got to use 3 different pieces of exercise equipment. I noticed my pants on Sunday were a little looser than normal and was really surprised to find I had lost as many inches as I had.

This next week, my objective is to do more of the same except I am not going on any trip. The focus will be to eat fresh fruits and vegetables along with my meatatarian life style. Yesterday I had a meatatarian salad which was two pieces of ham, two strips of bacon, two link sausages, and two eggs over easy. I cut them all up into small pieces and mixed them together.

Why are you eating these types of foods?

Here’s a little secret. I have taken time to find out what makes my body work most effectively. That is why diets don’t work. By focusing in on these types of foods and exercising the way I do, I know what the end result will be - because I have done it before.

Why Are You Losing Inches So Quickly?

Because when you give your body what it wants and needs (this is different for every “body”), it will go back to its normal mode of operation. I have found my body likes fresh fruit & vegetables and lots of meat. It also needs a ton of cardio in addition to the normal workout. Whether I like it or not, that is how my body functions. I have run test after test and when I put this combination together for me, it works.

Every “Body” Is Different

People may ask about whether you need long cardio workouts or certain eating plans. The real answer is that every one is unique. That is why you should find out what works for you. Ask you health care professional which would be the best plan to test and monitor the results. Not working, let your health care professional know so they can recommend one that will. Remember that life is a test, but you only get one life. So enjoy it to the fullest and don’t fall for all the crap in this diet industry. If it sounds too good to be true, it probably is.

Until Next Time…