Fat Dad Thin Dad - Episode 3

Well Fat Dad completed the first 4 weeks of the challenge and here are the updates. Watch and then we will give you some more specifics…

Yes, simplicity is the key to success. The biggest challenge people have is attempting to do too many things at once. You end up losing your focus. You attempt to change what you eat, how you exercise, and many other things at the same time. You end up hungry, sore, and totally confused. And….you end up quiting and saying this doesn’t work. I have lost my ability to lose weight. Well stop it!

The way to have success is taking it one step at a time. Find one thing this week that you can change for the better. Maybe it is giving up something you know is not good for you or at least reducing the times you eat it in a day or week. If you do that, then you are now on your road to reaching your goals. Now add something else. I know how it is to pore yourself into a program and get to the end with some good results but then you are extremely tired and worn out. Not a good thing.

Measure The Right Things

Stop weighing yourself! Yes, you heard me right. Only measure your self. I would recommend the places I stated in the video and in addition you should add your butt. I forgot to measure that when I started so I decided not to include it in the challenge. Who cares how much you weigh when you can wear your skinny jeans, right?

Focusing on the simple things are what will get you where you want to go in this crazy world of fad diets. In fact, toss out the fad diets and only focus on these simple things.

Until Next Time…

Fad Diets - Why Are They Bad?

Many people go on fad diets every day. They know that they need to lose some weight but don’t want to invest the time and effort to doing it the correct way. Instead they look for a short cut to losing weight and theoretically getting fit. Some turn to fat loss pills while others go on such crazy diets that it makes you wonder why any one would want to do it.

Starve Your Self Diet

Fad Diet TV came across a strange diet that requires you to starve your self. In fact, we discovered yet another banned video because the results from going on this diet were not fully proven by the FDA. Check out the video and see for your self.

Have you ever gone through a starve your self type diet? If so, what were your results? Were they good, bad, short lived, or long lasting?

Until Next Time…