Quick Fat Dad Thin Dad Update

On Monday we will post the official update for the end of the first 4 weeks. However, today I just had to let you know the big news. Remember post in the last update about having a smaller pair of pants or clothes you plan to wear ready and waiting in your closet? Well today, I decided to get a jump start to see how well things worked out for Fat Dad. I pulled out the one size smaller pants and they slide on comfortably and I wore them all day.

Ongoing Baby Step Approach

One thing I wasn’t sure of when I started this was that it may not appear that I am taking baby steps. In actuality, I am. Keep in mind that I have been exercising on a regular basis even though I had two non-related injuries. My focus was just to get into the habit of doing something every day. Then I added a little more while making small changes in my eating as well. I must say that it is like history repeating itself in that when I did this before I dropped 2 pant sizes in 4 weeks. This time I am focusing on doing things I can do on a regular basis. You know that thing called life? Where you develop habits that you do each day without really thinking about it.

Part of my baby step approach is just to do the little things that can make a difference. I know I tested the work out I used to do twice a day last Saturday just one time. I was shocked at how much energy I expended. I quickly realized that it was not something I could live with for the rest of my life. The simple workouts I am doing are.

Complete Video Update Coming Monday

We will work on developing a new video update and if all goes well, we will post it on Monday. In the meantime, I hope you all had a great Valentines Day and told that someone special in your life that you appreciated them.

Until Next Time…

Fat Dad Thin Dad - Week 3 Update

Had a very busy weekend and plan to do a full video next Monday to celebrate the end of week 4 which is a crucial point in the journey. Having gone through the Body For Life Challenge 4 years ago, it consisted of a 4 week sprint, followed by 8 weeks of muscle building workouts. So every time I start focusing in on anything, I have taken a similar approach and given it all I had for the first 4 weeks before I come up for air.

The Results Are In

Drum roll please….This week Fat Dad, soon becoming Thin Dad, has lost a total of 2 1/2 inches again. BooYah! Here is the break down for last week.

Waist - lost 1/4 inch
Chest - lost 3/4 inch
Right Bicep - lost 1/4 inch
Left Bicep - lost 1/4 inch
Right Thigh - lost 1/2 inch
Left Thigh - lost 1/2 inch

Total Inch Loss To Date

Waist - lost 2 1/4 inch
Chest - lost 2 1/2 inch
Right Bicep - lost 1/2 inch
Left Bicep - lost 1/2 inch
Right Thigh - lost 1 1/2 inch
Left Thigh - lost 1 1/2 inch

Grand Total Inch Loss - 8 3/4 inches

Weight Loss Secret Revealed

Last week I promised to share a secret to winning this game. Now some may see the real forces that drive this and others may just look at it and say, “Huh?”. Either way, here it is. One thing I do that keeps me motivated is that I set a goal to reach a certain size by a certain date. Not only do I set this goal, I take action on it. I go out and buy a pair of pants the size I plan to be able to wear and use that new pair of pants as my motivator. During the last two weekends, I have tested out these pants to see how well they fit. When I started, I couldn’t get them all the way up to be able to zip them. Last week I was able to squeeze into them.

With losing the inches I have been losing, I don’t think it will be a challenge to fit into these pants come Sunday. Right now, the pants I am wearing are getting really baggy and I have to keep pulling them up. Not fun at all. So I look forward to being able to move into the new pair.

What Motivates You?

In order to have long lasting reduction, you need something that will motivate you. What can you do in your life to keep you on track? Next week, I will share more ideas on ways to stay focused and on track.

Until Next Time…

Fat Dad Thin Dad - Episode 2

Here we are at the end of the second week and things are dropping off quite nicely. In today’s episode, we explain all the things that are being done and the results. Please keep in mind that the techniques suggested are what Fat Dad is doing to become Thin Dad and your results will vary. Always check with your health care professional before making any change in your regular routine.

Here is this week’s episode…

Please post any questions you may have on this episode. We will be glad to answer them. In next week’s episode, we will explain techniques to keep you motivated. You know how you have some good weight loss or in this case inch loss and then you have a tendency to step back away from what’s working? How can you stay on track? How can you keep the process going and not fall back into the old Fat Dad again?

Until Next Time…

Rapid Weight Loss Ideas

This last week on the 19th, we started the Fat Dad Thin Dad training. We were looking for ways to lose inches versus weight. However, many people have asked why not give us some rapid weight loss ideas and tips. Whether you realize it or not, through the various spoof videos we have found and the posts we have made, this topic has been covered.

Healthy Eating Tips

In order to have rapid weight loss, you have to do one of two things. Both if you really want to lose weight faster. Ready for them…here they are - move your body more and don’t eat so much. If you actually applied these two principles you would save a lot of money and be healthier. Don’t believe us? Well, then we have found another video to illustrate our point.

What about you? Ready to follow these simple instructions? If not, then have we got a Fad Diet Program for you. All you have to do is send us all your money and max out your credit cards to buy it.

How does it work? Simple, when we get every last dime you have, your pockets will be empty making you much lighter. When you have no money, you will eat less by default. There you go. See the BIG favor we are doing for you

Until Next Time…

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