Fat Dad Thin Dad - Episode 3

Well Fat Dad completed the first 4 weeks of the challenge and here are the updates. Watch and then we will give you some more specifics…

Yes, simplicity is the key to success. The biggest challenge people have is attempting to do too many things at once. You end up losing your focus. You attempt to change what you eat, how you exercise, and many other things at the same time. You end up hungry, sore, and totally confused. And….you end up quiting and saying this doesn’t work. I have lost my ability to lose weight. Well stop it!

The way to have success is taking it one step at a time. Find one thing this week that you can change for the better. Maybe it is giving up something you know is not good for you or at least reducing the times you eat it in a day or week. If you do that, then you are now on your road to reaching your goals. Now add something else. I know how it is to pore yourself into a program and get to the end with some good results but then you are extremely tired and worn out. Not a good thing.

Measure The Right Things

Stop weighing yourself! Yes, you heard me right. Only measure your self. I would recommend the places I stated in the video and in addition you should add your butt. I forgot to measure that when I started so I decided not to include it in the challenge. Who cares how much you weigh when you can wear your skinny jeans, right?

Focusing on the simple things are what will get you where you want to go in this crazy world of fad diets. In fact, toss out the fad diets and only focus on these simple things.

Until Next Time…