Have You Quit Your Diet Yet?
January 2, 2009 by Fad Diet Info
Filed under Fad Diet Info, Fad Diet Video
Here we are into the second day of 2009 and the big question is “Have You Quit Your Diet Yet?” Yesterday I went on a rant about resolutions and why they usually don’t work. They are just wishes and no one actually plans to keep them. They are too comfortable where they are.
Following A Strict Diet
Many people change to an extremely rigid diet all at once and their body is not ready for it. In fact, they soon find that they are in a battle with them selves and they usually give up. Don’t believe me? Watch this video I found and then tell me what you think…
Baby Steps Over Drastic Change
It is pretty insane what your body can do when you jump into a diet all at once. That is why we highly suggest a baby step approach. Small incremental changes that you can easily implement will be something that is more life changing over time.
What have you experienced when you first go on a diet? Was it easy to do or were you constantly thinking about the foods that you could not eat? Post your comments and share with the others how you dealt with it.
Until next time…