Quick Fat Dad Thin Dad Update

On Monday we will post the official update for the end of the first 4 weeks. However, today I just had to let you know the big news. Remember post in the last update about having a smaller pair of pants or clothes you plan to wear ready and waiting in your closet? Well today, I decided to get a jump start to see how well things worked out for Fat Dad. I pulled out the one size smaller pants and they slide on comfortably and I wore them all day.

Ongoing Baby Step Approach

One thing I wasn’t sure of when I started this was that it may not appear that I am taking baby steps. In actuality, I am. Keep in mind that I have been exercising on a regular basis even though I had two non-related injuries. My focus was just to get into the habit of doing something every day. Then I added a little more while making small changes in my eating as well. I must say that it is like history repeating itself in that when I did this before I dropped 2 pant sizes in 4 weeks. This time I am focusing on doing things I can do on a regular basis. You know that thing called life? Where you develop habits that you do each day without really thinking about it.

Part of my baby step approach is just to do the little things that can make a difference. I know I tested the work out I used to do twice a day last Saturday just one time. I was shocked at how much energy I expended. I quickly realized that it was not something I could live with for the rest of my life. The simple workouts I am doing are.

Complete Video Update Coming Monday

We will work on developing a new video update and if all goes well, we will post it on Monday. In the meantime, I hope you all had a great Valentines Day and told that someone special in your life that you appreciated them.

Until Next Time…